Simma1980's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

59.9 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1218 kcal

Fat: 52.20g | Prot: 96.37g | Carbs: 90.30g. Breakfast: Diet Apple Pie. Lunch: Tomatoes, Mozzarella Cheese, Milestones Grilled Chicken Breast, Thin Crust Cheese Pizza with Vegetables, Toasted Garlic Bread, The Keg Steakhouse & Bar Calamari. Dinner: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. more...

1474 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Simma1980's Journal, 06 Apr 17

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Simma1980's Weight History