Weigh In record (no journal entry) for 04 April 2017
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109 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 65.49g | Prot: 72.22g | Carbs: 44.47g.
Breakfast: Nestlé Requeijão Cremoso, Pão Low Carb, Café com Leite Integral. Lunch: Chuleta Bovina, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.3 kg a Week
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gislene.cobianchi's Weight History
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