Weigh In record (no journal entry) for 04 April 2017
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67.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 59.81g | Prot: 47.29g | Carbs: 27.81g.
Breakfast: Royal Fermento em Pó Químico, Zero-Cal Adoçante, Extrato de Baunilha, Natural Life Farinha de Coco, Coco Do Vale Coco Ralado, Ovo, Jussara Creme de Leite, Zero-Cal Adoçante, Café. Lunch: Peito de Frango, Abobrinha Refogada, Ovo, Torresmo, Cenouras. Dinner: Clight Suco, Hellmann's Maionese, Ovo Frito, Beterrabas, Cenouras, Alface, Torresmo. more...
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2060 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...
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Losing 7 kg a Week
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Mi Vasconcelos's Weight History
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