juju.projetofit's Journal, 25 Mar 17

juju.projetofit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2017

69.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1089 kcal

Fat: 77.12g | Prot: 75.69g | Carbs: 23.63g. Breakfast: Castanhas de Caju. Lunch: Frango Assado. Dinner: Frango Assado. Snacks/Other: Berinjela, Berinjela, Sadia Queijo Prato Lanche, Castanhas de Caju, Italac Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

2017 kcal

Exercise: Race - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juju.projetofit's Weight History

View Complete History

juju.projetofit's Journal, 25 Mar 17

Submit a Comment

juju.projetofit's Weight History