Weigh In record (no journal entry) for 20 March 2017
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68.0 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1627 kcal
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Fat: 72.71g | Prot: 136.57g | Carbs: 119.81g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chocolate Chip Cookie, Pizza Ranch Bronco Pizza, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cabbage. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Whole Natural Almonds. more...
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2358 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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Gaining 0.5 kg a Week
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