juju.projetofit's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

72.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 March 2017:

650 kcal

Fat: 21.62g | Prot: 80.13g | Carbs: 31.20g. Breakfast: Mamão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Lunch: Salada de Folhas, Filé de Frango Grelhado. Dinner: Crepioca. Snacks/Other: Abacaxi. more...

2041 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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juju.projetofit's Journal, 14 Mar 17

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juju.projetofit's Weight History