Weigh In record (no journal entry) for 14 March 2017
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 2.30g | Prot: 11.46g | Carbs: 31.50g.
Breakfast: Uncle Tobys Oats Quick Sachets, Nestle No Fat Yoghurt Soleil. more...
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Losing 0.7 kg a Week
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