Weigh In record (no journal entry) for 11 March 2017
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55.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.36g | Prot: 50.14g | Carbs: 257.64g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Dattel-Mandel-Creme, Penny Markt Bio Basis-Müsli, Kaffee, Obstsalat, Almighurt Kirsche, Weihenstephan Rahmjoghurt Mild, Kerrygold Butter. Lunch: Äpfel, Berliner, Kägi Kägi Fret, Brie (Käse), Aldi Putenbrustfilet, Gut & Günstig Gouda Leicht, Kerrygold Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Ehrmann Grieß Pudding, Fruchtsalat, Duc De Coeur Französische Lauch-Tarte. more...
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Losing 3.5 kg a Week
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