epow - Member

epow

Joined May 2016

Posts

715

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 13.6 kg

Current Weight

62.4 kg
Performance: Losing 1.2 kg a Week

Goal weight

59.5 kg

Still to go: 2.9 kg

epow's Weight History

	susi_son
	Last weigh in: Gaining 0.0 kg a Week

	Katharina178
	Last weigh in: Gaining 2.1 kg a Week

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Calories: 409kcal | Fat: 16.78g | Carbs: 37.18g | Prot: 33.04g

Leckerer Salat mit Ruccola, Mozzarella, Oliven, Cocktail-Tomaten, Zucchini, Champignons, Schinkenwürfeln und Mango.

Calories: 207kcal | Fat: 3.97g | Carbs: 38.90g | Prot: 7.50g

Lecker scharf.

Calories: 203kcal | Fat: 8.55g | Carbs: 8.25g | Prot: 24.70g

Schnell, lecker, gesund und Low Carb.

Calories: 350kcal | Fat: 22.40g | Carbs: 20.13g | Prot: 21.17g

Gemüse und Feta in Alufolie für Grill oder Backofen.

Calories: 166kcal | Fat: 5.81g | Carbs: 12.38g | Prot: 14.99g

Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.

View Complete Cook Book