Weigh In record (no journal entry) for 09 March 2017
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49.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.14g | Prot: 114.03g | Carbs: 120.20g.
Breakfast: Zucchero di Canna, Caffè Espresso, Carrefour Latte Scremato, Mercanti Fiocchi di Avena. Lunch: Le Naturelle Albume d'uovo, Prosciutto Crudo, Mulino Bianco Pan Carrè Integrale. Dinner: Salmone al Forno o alla Griglia, Zucchine Cotte. Snacks/Other: Fage Yogurt Greco Total, Banana, Zucchero di Canna. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Studying - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.4 kg a Week
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