Weigh In record (no journal entry) for 07 March 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 18.20g | Prot: 125.61g | Carbs: 149.87g.
Breakfast: Zucchero di Canna, Caffè Espresso, Carrefour Latte Scremato, Mercanti Fiocchi di Avena. Lunch: Finocchio, Petto di Pollo, Carne, Fage Total 0%. Dinner: Carrefour Asparagi Verdi, Esselunga Riso Basmati, Findus Filetti di Merluzzo, Pan Grattato Integrale. Snacks/Other: Fage Fruyo Cocco. more...
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2122 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Studying - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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