Weigh In record (no journal entry) for 07 March 2017
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.82g | Prot: 60.72g | Carbs: 95.42g.
Breakfast: Кондитерская Фабрика Победа Тайна Сердца Конфета, Чай с Лимоном, Смак Хлеб Бородинский, Окей Яблоко, Bonduelle Горошек Зеленый, Творог 9%. Dinner: Вареное Яйцо, Огурец (с Кожурой), Greenfield Чай Черный. Snacks/Other: Greenfield Чай Черный. more...
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2261 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Тренировка Nike «Сила и мощь» - 45 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jack_Hammer's Weight History
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