Weigh In record (no journal entry) for 06 March 2017
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 59.93g | Prot: 97.73g | Carbs: 304.10g.
Breakfast: Knusperone Obstriegel Dattel-Orange, Bohlsener Mühle Vollkorn-Croissant, Kaffee, Äpfel, Milch 1,5%, Dattel-Mandel-Creme. Lunch: Aldi Kochschinken, Mischgemüse, St.Mang Romadur, Bresso Feine Kräuter, REWE Bio Kürbiskernbrötchen. Dinner: Müller Milchreis Kirsche, Bofrost Hähnchenschnitzel Cordon Bleu, Aldi Kochschinken, Pomelo, Gemüse, Gekochtes Ei, Campina Aufs Brot, Aldi Brötchen. Snacks/Other: Laugenbrezeln, Zwetschgenkuchen. more...
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Losing 1.4 kg a Week
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