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Body water 52.4 %
Body Fat 23.7%
BMI 20.2
Muscle Mass 35.9 kg
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 10.43g | Prot: 66.10g | Carbs: 116.61g.
Breakfast: Mercanti Fiocchi di Avena, Carrefour Latte Scremato, Caffè Espresso, Zucchero di Canna. Lunch: Bresaola, Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato. Dinner: Orogel Minestrone Leggerezza. Snacks/Other: Carrefour Discount Tonno al Naturale, Le Naturelle Albume d'uovo, Fage Risolat 1% Vaniglia. more...
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2209 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Studying - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 12.6 kg a Week
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