Body water 52.4 % Body Fat 23.7% BMI 20.2 Muscle Mass 35.9 kg
|
49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 10.43g | Prot: 66.10g | Carbs: 116.61g.
Breakfast: Mercanti Fiocchi di Avena, Carrefour Latte Scremato, Caffè Espresso, Zucchero di Canna. Lunch: Bresaola, Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato. Dinner: Orogel Minestrone Leggerezza. Snacks/Other: Carrefour Discount Tonno al Naturale, Le Naturelle Albume d'uovo, Fage Risolat 1% Vaniglia. more...
|
|
2209 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Studying - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|