Weigh In record (no journal entry) for 01 March 2017
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 39.51g | Prot: 128.21g | Carbs: 208.55g.
Breakfast: Kellogg's Extra Croccante di Avena, Zucchero di Canna, Caffè Espresso, Carrefour Latte Scremato. Lunch: Curry in Polvere, Fage Yogurt Greco Total 0%, Esselunga Riso Basmati, Petto di Pollo, Carne. Dinner: Pane Masai, Perugina Nero Sfoglie, Carrefour Spinaci, Verza, Scarola, Uovo, Coop Hamburger di Bovino Adulto. Snacks/Other: Caffè Espresso, Zucchero di Canna, Fage Risolat 1% Vaniglia. more...
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1659 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Studying - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 20.3 kg a Week
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