Weigh In record (no journal entry) for 01 February 2012
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1538 kcal
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Fat: 69.92g | Prot: 104.05g | Carbs: 134.52g.
Breakfast: banana, chia seeds, clementine, Cottage Cheese (Nonfat), salsa, eggs. Lunch: myoplex lite fudge, italian dressing, cheddar cheese, turkey pepperoni, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: southwestern rice, asparagus, chicken leg , green olives, carrot salad. Snacks/Other: honeycrisp apple. more...
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1858 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dannifatso's Weight History
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