Weigh In record (no journal entry) for 23 February 2010
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56.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1332 kcal
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Fat: 58.50g | Prot: 71.94g | Carbs: 146.80g.
Breakfast: banana, clementine, butter, Bakery Light 100% Whole Wheat Bread, 1% cottage cheese, egg. Lunch: avocado, yellow sweet peppers, cucumber, sweet onion, green bell pepper, mozzarella cheese, spring mix, italian dressing. Snacks/Other: walnut, honey, chobani 0% fat greek yogurt, Jif reduced fat peanut butter, apple. more...
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1797 kcal
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Exercise:
Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dannifatso's Weight History
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