Weigh In record (no journal entry) for 31 January 2012
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128.7 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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425 kcal
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Fat: 10.09g | Prot: 47.80g | Carbs: 39.32g.
Breakfast: Dave's Killer Bread, Hard Bolied Eggs. Lunch: Baby Spinach, Water, Shrimp. Dinner: Tea (Brewed), Ensenada Platter (1 piece) - No dressing, lime, cheese or tortilla strips. Snacks/Other: Strawberries, Clementines. more...
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Losing 1.9 kg a Week
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LizFire4God's Weight History
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