Weigh In record (no journal entry) for 24 February 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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326 kcal
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Fat: 7.25g | Prot: 12.51g | Carbs: 51.10g.
Breakfast: Activia Zero Frutos Silvestres, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . more...
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2406 kcal
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Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Gaining 0.1 kg a Week
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pmmsmn68's Weight History
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