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✨
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57.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1534 kcal
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Fat: 113.53g | Prot: 115.78g | Carbs: 4.72g.
Breakfast: Café, Tirolez Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Ovo, Tirolez Requeijão Cremoso. Lunch: Friboi Carne Moída de Acém, Crioulo Queijo de Coalho, Tirolez Queijo Gorgonzola, Tirolez Queijo Parmesão Ralado, Ovo. Snacks/Other: Kuky Amendoim Frito, Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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alinysander's Weight History
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