alinysander - Member

alinysander

Joined January 2017

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Weight History

Start Weight

64.4 kg

Lost so far: 5.9 kg

Current Weight

58.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

54 kg

Still to go: 4.5 kg

alinysander's Weight History

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book

	Queijo de Coalho
	Azeite de Oliva Extra Virgem
	Manteiga com Sal
	Weight Training (Bodybuilding)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph