Weigh In record (no journal entry) for 21 February 2017
|
64.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
2097 kcal
|
Fat: 88.87g | Prot: 253.47g | Carbs: 57.83g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango, Repolho, Ovo Cozido. Dinner: Peito de Frango, Repolho Verde Cozido, Clight Suco. Snacks/Other: Panco Sequilhos, Clight Suco, Italac Creme de Leite. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|