Weigh In record (no journal entry) for 21 February 2017
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2022 kcal
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Fat: 72.08g | Prot: 71.11g | Carbs: 277.99g.
Breakfast: Alpro Soya Joghurt Himbeere, Milch 1,5%, Penny Markt Bio Basis-Müsli, Kaffee, Fruchtsalat, Honig, Nutoka Nuss-Nougat-Creme, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Merci Merci Finest Selection, Zucker, Nestle Die Weiße Dessert, Fruchtsalat, Schlagsahne, Monarc Cupcake, Rote Paprika, Olivenöl, Zwiebeln, Mais, Nudeln (Gekocht), Käsesoße. Dinner: Delikato Sahnemeerrettich, Aldi Kochschinken, Bonduelle Gold Mais, Stadtbäckerei Junge Vollkornbrötchen, Leichter Genuss Camembert, Butter, Linessa Körniger Frischkäse Light, Rote Paprika, Zwiebeln, Pomelo. Snacks/Other: Orangen, Weizenbrötchen, Dattel-Mandel-Creme. more...
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Losing 0.7 kg a Week
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