mandrex's Journal, 22 Feb 10

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Weigh In record (no journal entry) for 22 February 2010

84 kg Lost so far: 16.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:

674 kcal

Fat: 41.80g | Prot: 43.19g | Carbs: 28.15g. Breakfast: sausage. Lunch: grated cheese, sliced chicken, iceburg lettuce, ceaser dressing. Dinner: ice pole, dolmino pasta sauce, mince. Snacks/Other: water, coffee. more...

2311 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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mandrex's Journal, 22 Feb 10

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mandrex's Weight History