Weigh In record (no journal entry) for 19 February 2017
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1122 kcal
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Fat: 53.14g | Prot: 72.34g | Carbs: 96.42g.
Breakfast: Maçã, Clara de Ovo Cozida, Giroil Maca Peruana, Couve Manteiga Crua, Sanavita Colágeno Hidrolisado. Lunch: Cenouras, Carne de Porco do Lombo (Lombo, Magra), Aipim (Cozido), Couve Manteiga Crua, Cebolas, Pele e Carne da Coxa de Frango. Dinner: Pazze Óleo de Abacate, Carne de Porco do Lombo (Lombo, Magra), Pazze Óleo de Girassol, Repolho, Alface, Rúcula, Chuchu, Cebolas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju, Peras, Da Colônia Amendoim Torrado sem Pele. more...
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2041 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joice-40's Weight History
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