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Man håller stilen. Nära målvikten. Jag har gått tillbaka till en normaldiet där vissa kaloristinna produkter ratas.
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1814 kcal
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Fat: 61.94g | Prot: 77.31g | Carbs: 229.52g.
Breakfast: Kaffe, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: BOB Lättsockrad Lingonsylt, Yoggi Mini Blåbär, ICA Basic Cornflakes, Clementin. Dinner: Blandad Sallad, Stekt Potatis, Scan Falukorv. Snacks/Other: Scan Kassler, Lockarp Valjes Grova, Apelsiner, Yoggi Mini Blåbär, Russin, Apelsiner, Yoggi Mini Blåbär, BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. more...
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2064 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Arne1950's Weight History
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