Weigh In record (no journal entry) for 18 February 2017
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55.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1110 kcal
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Fat: 37.63g | Prot: 36.16g | Carbs: 160.35g.
Breakfast: Kürbiskernbrötchen, Marmelade, Nutoka Nuss-Nougat-Creme, Butter, Fruchtsalat, Kaffee, Penny Markt Bio Basis-Müsli, Milch 1,5%, Milbona Sojagurt, Eden Apfeldicksaft. Lunch: Butter, Bäcker Görtz Brezel. Snacks/Other: Zwetschgenkuchen. more...
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Losing 1.4 kg a Week
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