Weigh In record (no journal entry) for 16 February 2017
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1775 kcal
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Fat: 74.50g | Prot: 121.77g | Carbs: 161.47g.
Breakfast: Крекеры, Кофе с Молоком, Мёд, Льняное Масло, Овсяная Каша на Молоке. Lunch: Помело, Жареная или Запеченная Свиная Отбивная, Постный Борщ. Dinner: Помело, Бабкины Семечки Семечки, Солнечная Фазенда Сельдерей - Стебли, Куриная Грудка. Snacks/Other: Диетмарка Отруби Овсяные, Компас Здоровья Льняная Мука, Кефир 1%. more...
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3591 kcal
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Exercise:
Shoveling Snow - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Cleaning - 4 hours, Desk Work - 5 hours, Washing Dishes - 1 hour, Resting - 2 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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alena 67's Weight History
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