Weigh In record (no journal entry) for 16 February 2017
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1188 kcal
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Fat: 57.76g | Prot: 61.76g | Carbs: 107.27g.
Lunch: Roast Beef Sandwich, Deli Sliced Ham, Cheddar Cheese, Vegetable Broth, Pearled Barley (Cooked), Red Kidney Beans (Canned), Zucchini, Onions, Celery, Carrots, Cooked Tomatoes (Canned). Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. more...
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1497 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Simma1980's Weight History
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