Weigh In record (no journal entry) for 15 February 2017
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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206 kcal
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Fat: 2.60g | Prot: 11.36g | Carbs: 32.00g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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Gaining 0.7 kg a Week
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