Weigh In record (no journal entry) for 14 February 2017
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126.3 kg
Lost so far: 19.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1065 kcal
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Fat: 44.06g | Prot: 38.18g | Carbs: 122.08g.
Breakfast: Kaffee, Bresso Leichtgenuss Feine Kräuter, Croissant. Lunch: Fruchtsalat. Dinner: Coca-Cola Coca-Cola Light (Flasche), Baktat Gefüllte Weinblätter mit Reis, Erasco Gebackene Bohnen in Tomatensauce. Snacks/Other: Börek, Leitungswasser. more...
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4504 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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Losing 2.9 kg a Week
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 Comments
Mit etwas, Disziplin und Geduld, kann man den Pfunden beim purzeln zuschauen 😅
14 Feb 17 by member: t.allbach
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t.allbach's Weight History
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