Weigh In record (no journal entry) for 27 January 2012
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130.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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614 kcal
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Fat: 23.04g | Prot: 58.66g | Carbs: 44.67g.
Breakfast: Water, Egg, Dave's Killer Bread. Lunch: Cucumber (with Peel), Shrimp. Dinner: Water, Onions, Baby Spinach, Asparagus, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Strawberries, Clementines. more...
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steady weight
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LizFire4God's Weight History
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