Weigh In record (no journal entry) for 11 February 2017
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56.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2134 kcal
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Fat: 94.46g | Prot: 90.14g | Carbs: 230.76g.
Breakfast: Rapunzel Kokos-Mandel Creme, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gut & Günstig 3-Korn Toast, Milch 1,5%, Penny Markt Bio Basis-Müsli, Eden Apfeldicksaft, Butter, Kaffee, Fruchtsalat. Lunch: Aldi Kochschinken, Tomaten, Eurest Blumenkohlcremesuppe, Zwiebeln, McEnnedy Pulled Pork, Stollen, Butter, REWE Bäcker Brötchen. Dinner: Elite Sahnejoghurt Pfirsich-Maracuja, Gemischter Salat mit Dressing, Schichtsalat, Milsani Creme Fraiche, Edeka Feta, Lachsaufstrich, Baguette. Snacks/Other: Brot Chips, Marshmallows. more...
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Gaining 2.8 kg a Week
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