Weigh In record (no journal entry) for 10 February 2017
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2176 kcal
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Fat: 91.51g | Prot: 75.64g | Carbs: 252.90g.
Breakfast: Kaffe, BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Lunch: Russin, Clementin, Yoggi Mini Blåbär, Johnnys Senap Söt-Stark, Kassler, Tortilla, ICA Ärtsoppa med Fläsk. Dinner: ICA Basic Wokgrönsaker, Felix Klassiskt Potatismos, Scan Ekologisk Falukorv. Snacks/Other: Vispgrädde, Coop Kladdkaka, Clementin, Äpple. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Arne1950's Weight History
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