Kristina04017's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

59 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

598 kcal

Fat: 18.62g | Prot: 35.05g | Carbs: 87.74g. Breakfast: Кофе с Молоком. Lunch: Красное Яблоко. Dinner: Фрегат Мойва Холодного Копчения, Колбаса Докторская, Батон. Snacks/Other: Красное Яблоко. more...

1518 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Kristina04017's Journal, 10 Feb 17

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