Weigh In record (no journal entry) for 09 February 2017
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56.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2052 kcal
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Fat: 81.91g | Prot: 70.32g | Carbs: 263.96g.
Breakfast: Milch 1,5%, Rapunzel Kokos-Mandel Creme, Linessa Joghurt aus Magermilch 0,1% Fett, American Style American Vollkorn-Sandwich, Penny Markt Bio Basis-Müsli, Eden Apfeldicksaft, Marmelade, Butter, Kaffee, Fruchtsalat. Lunch: Stollen, Schokolade, Käsesoße, Zucker, Milsani Creme Fraiche, Orangen, Chicoree, Nudeln (Gekocht). Dinner: Schwarze Oliven, Mischgemüse, REWE Avocado, K-Classic Camembert Light, Ratatouille, Zwiebeln, Thomy Gourmet-Sahne-Meerrettich, Spiegelei ohne Fett, Aldi Kochschinken, Kerrygold Butter, Kamps Käsebrötchen Überbacken. Snacks/Other: Laugenbrezeln. more...
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Gaining 0.7 kg a Week
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