Weigh In record (no journal entry) for 07 February 2017
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1187 kcal
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Fat: 94.03g | Prot: 51.26g | Carbs: 34.11g.
Breakfast: Sadia Mussarela. Lunch: Banha de Porco, Tomates, Omelete, Pepino (Descascado). Dinner: Banha de Porco, Walmart Queijo Mussarela, Sadia Hambúrguer de Frango, Cenouras, Omelete. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 1.3 kg a Week
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