masodre - Member

masodre

Joined August 2014

Posts

157

Following

Followers

111

Weight History

Start Weight

84 kg

Lost so far: 1.5 kg

Current Weight

82.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 22.5 kg

masodre's Weight History

	vinifcosta
	Last weigh in: Gaining 1.8 kg a Week

View All

Calories: 430kcal | Fat: 37.31g | Carbs: 7.84g | Prot: 17.47g

Uma receita leve.

Calories: 238kcal | Fat: 13.70g | Carbs: 18.31g | Prot: 12.73g

Lasanha low carb.

Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g

Pão protéico low carb.

Calories: 408kcal | Fat: 31.96g | Carbs: 2.43g | Prot: 26.38g

Omelete com recheios.

Calories: 149kcal | Fat: 4.13g | Carbs: 8.47g | Prot: 20.46g

Uma delicia e com poucas calorias.

View Complete Cook Book

	Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	Boiled Egg
	Scrambled Egg
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Abdominal (Sit Ups)