Weigh In record (no journal entry) for 06 February 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 February 2017:
|
1946 kcal
|
Fat: 85.25g | Prot: 76.69g | Carbs: 147.02g.
Breakfast: Салат Оливье. Lunch: Простые Пельмени. Dinner: Абрау-Дюрсо Шампанское Полусладкое, Чай, Шереметьевские Торты Тирамису, Салат Оливье, Селедка. Snacks/Other: Апельсин. more...
|
|
3194 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 3 hours, Desk Work - 5 hours, Shoveling Snow - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena 67's Weight History
|