Weigh In record (no journal entry) for 06 February 2017
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56 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2017 kcal
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Fat: 87.98g | Prot: 82.21g | Carbs: 224.02g.
Breakfast: American Style American Vollkorn-Sandwich, Penny Markt Bio Basis-Müsli, Milch 1,5%, Fruchtsalat, Kaffee, Butter, Eden Apfeldicksaft, Naturgut Bio-Sojaghurt, Marmelade. Lunch: Lindt Lindor Kugeln, Fleischkäse, Weißes Weizenmehl (Allzweck), Butter, Olivenöl, Grüne Brechbohnen, Senf, Ketchup, Holstensegen Wellenschnitt Pommes Frites, Nudeln (Gekocht). Dinner: Yakult Yakult Light, Herzberger Kaiserbrötchen, Berliner, Kerrygold Butter, Käse, Aldi Kochschinken, Campina Aufs Brot, Türkisches Fladenbrot. more...
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Losing 0.7 kg a Week
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