sahsenemtunali54's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

982 kcal

Fat: 46.48g | Prot: 21.62g | Carbs: 122.24g. Breakfast: Peynirli Börek, Peynirli Börek. Lunch: Eti Topkek. Snacks/Other: Su (Şişede). more...

2061 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sahsenemtunali54's Journal, 02 Feb 17

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