Weigh In record (no journal entry) for 30 January 2017
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1931 kcal
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Fat: 71.99g | Prot: 73.45g | Carbs: 229.85g.
Breakfast: Sinnack Kaiserbrötchen, Milsa Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Fruchtsalat, Milch 1,5%, Penny Markt Bio Basis-Müsli, Butter, Marmelade, Milbona Fruchtjoghurt Ananas 0,1%, Eden Apfeldicksaft. Lunch: Kinder Schokolade, Elite Fruchtjoghurt Pfirsich-Maracuja, Fruchtsalat, Almare Wildlachsfilet "Senf-Sauce", Merci Merci Finest Selection, Reisauflauf. Dinner: Weißbrot, Roter Tafelwein, Gemischter Salat mit Dressing, Putenschnitzel. more...
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Losing 4.9 kg a Week
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