Weigh In record (no journal entry) for 22 January 2012
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131.7 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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544 kcal
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Fat: 24.85g | Prot: 28.98g | Carbs: 45.14g.
Breakfast: Dave's Killer Bread, Hard Boiled Egg. Lunch: Rustic Tuscan Chicken Salad. Dinner: Hard Bolied Eggs, Celery, Organic Mixed Baby Greens Salad. Snacks/Other: Apples. more...
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Losing 6.4 kg a Week
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LizFire4God's Weight History
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