Weigh In record (no journal entry) for 29 January 2017
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56.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2006 kcal
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Fat: 74.77g | Prot: 78.25g | Carbs: 253.89g.
Breakfast: Jean Luc Butter Brioche, Eden Apfeldicksaft, Milbona Fruchtjoghurt Ananas 0,1%, Marmelade, Butter, Penny Markt Bio Basis-Müsli, Milch 1,5%, Fruchtsalat, Kaffee. Lunch: Lindt Lindor Kugeln, Hohes C Multivitamin, Seeberger Cashewkerne, Merci Merci Finest Selection, Stollen, Sahnekuchen, Gartenkrone Zarte Mischung, Almare Wildlachsfilet "Senf-Sauce", Reis (Gekocht). Dinner: Spiegelei, Sinnack Kaiserbrötchen, Butter, Campina Aufs Brot, Ja! Krustenbraten (Gepökelt), Kasländer Leicht & Aromatisch, Avocado, Champignons, Schamel Sahne Meerrettich Mild. Snacks/Other: Zucker. more...
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steady weight
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