Weigh In record (no journal entry) for 28 January 2017
|
63.1 kg
Lost so far: 7.8 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2017:
|
1023 kcal
|
Fat: 36.71g | Prot: 47.85g | Carbs: 109.22g.
Breakfast: Milch (Vollmilch), Mangos, Kaffee. Dinner: Gemischter Salat mit Dressing, Putenfleisch. Snacks/Other: Erdbeerkuchen, Eierlikörtorte, Eierlikör, Rotkäppchen Sekt Halbtrocken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|