alinysander's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

64.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

604 kcal

Fat: 34.69g | Prot: 46.54g | Carbs: 28.70g. Lunch: Omelete ou Ovos Mexidos com Queijo, Netuno Filé de Tilápia, Alface de Folha Verde, Rúcula. Dinner: Azeite de Oliva, Queijo Mozzarella. Snacks/Other: Melão Amarelo, Melão Amarelo, Amêndoas. more...

1704 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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alinysander's Weight History

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alinysander's Journal, 16 Jan 17

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alinysander's Weight History