Weigh In record (no journal entry) for 30 August 2016
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 82.22g | Prot: 68.67g | Carbs: 192.39g.
Breakfast: Кофе, Нектарин, Орехи Кешью, Амурский Фитнес Йогурт, Творог 5%. Lunch: Капустный Салат, Ратимир Блинчики с Ветчиной и Сыром, Чай. Dinner: Коньяк, Мерилен Пельмени Бабушкины. Snacks/Other: Дыня. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ylutochka's Weight History
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