Weigh In record (no journal entry) for 22 January 2017
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56 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2092 kcal
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Fat: 89.05g | Prot: 57.21g | Carbs: 256.22g.
Breakfast: Bio Basis-Müsli, Eden Apfeldicksaft, Butter, Jean Luc Butter Brioche, Alpro Soya Natur mit Mandeln, Milch 1,5%, Fruchtsalat, Kaffee. Lunch: Plätzchen, Ketchup, Karotten, Gartenkrone Zarte Mischung, Honig, Milbona Cremosano 7%, Äpfel, Holstensegen Wellenschnitt Pommes Frites, Fleischkäse. Dinner: Karottensalat, Karotten, Lidl Ciabatta, Rougette Ofenkäse. Snacks/Other: Milch 1,5%, Likör, Apfelkuchen. more...
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Losing 2.8 kg a Week
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