Weigh In record (no journal entry) for 21 January 2017
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2866 kcal
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Fat: 161.80g | Prot: 180.75g | Carbs: 168.59g.
Breakfast: Karo Miel Maple Ligerita, Hot Cakes, Frijoles Refritos, Tamal, Birria. Lunch: Elote, Puré de Papa, Pierna de Pollo. Dinner: Salchicha de Cerdo (Ahumado), Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Hamburguesa con Queso. more...
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2734 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 3.3 kg a Week
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mpadillag's Weight History
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