|
Bra. Känner mig nöjd med mig själv.
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1599 kcal
|
Fat: 48.66g | Prot: 94.23g | Carbs: 190.28g.
Breakfast: Kaffe, BOB Lättsockrad Lingonsylt, Mannagrynsgröt. Lunch: Fun Light Tropical Fruits, Keso (Fettfri), Morötter, Kokt Ägg. Dinner: Fun Light Tropical Fruits, Skåne Mejerier Crème Fraiche, ICA Haricots Verts, Blandade Grönsaker (Frysta), IKEA Grönsaksbullar. Snacks/Other: BOB Lättsockrad Lingonsylt, ICA Basic Cornflakes, Yoggi Mini Blåbär, Scan Kassler, Wasa Rågi, Yoggi Mini Blåbär, Clementin, Jordnötssmörskaka, Russin, ICA Basic Cornflakes, Clementin, Yoggi Mini Blåbär. more...
|
|
2075 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Spinning - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arne1950's Weight History
|